Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:29 | -3.8% | 10th | 5:20 |
| Run 2 | 4:09 | 4:04 | +1.7% | 19th | 4:50 |
| Run 3 | 4:21 | 4:27 | -2.3% | 12th | 5:18 |
| Run 4 | 4:24 | 4:25 | -0.5% | 15th | 5:18 |
| Run 5 | 6:33 | 4:29 | +45.8% | 87th | 5:24 |
| Run 6 | 4:14 | 4:23 | -3.7% | 9th | 5:15 |
| Run 7 | 4:20 | 4:22 | -0.9% | 14th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 27th | 4:32 |
| Sled Push | strength | 2:49 | 2:33 | +10.3% | 28th | 3:18 |
| Sled Pull | strength | 4:20 | 4:01 | +7.8% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 4:20 | 4:19 | +0.3% | 16th | 6:00 |
| Row | aerobic | 4:20 | 4:26 | -2.3% | 8th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.7% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:22 | +14.8% | 34th | 5:48 |
| Wall Balls | strength | 5:26 | 5:21 | +1.4% | 15th | 7:55 |
| Total Running | running | 32:20 | 31:04 | +4.0% | 22th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength