Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +2.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:29 | +39.9% | 86th | 5:20 |
| Run 2 | 4:08 | 4:05 | +1.2% | 18th | 4:50 |
| Run 3 | 4:27 | 4:27 | -0.2% | 15th | 5:18 |
| Run 4 | 4:35 | 4:25 | +3.5% | 21th | 5:18 |
| Run 5 | 4:41 | 4:29 | +4.2% | 21th | 5:24 |
| Run 6 | 4:37 | 4:23 | +5.0% | 24th | 5:15 |
| Run 7 | 4:28 | 4:22 | +2.0% | 18th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 39th | 4:32 |
| Sled Push | strength | 2:37 | 2:33 | +2.3% | 19th | 3:18 |
| Sled Pull | strength | 4:20 | 4:01 | +7.7% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 3:43 | 4:19 | -14.1% | 6th | 6:00 |
| Row | aerobic | 4:35 | 4:26 | +3.3% | 28th | 4:50 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.0% | 48th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:22 | -1.0% | 14th | 5:48 |
| Wall Balls | strength | 4:51 | 5:22 | -9.7% | 7th | 7:55 |
| Total Running | running | 33:13 | 31:06 | +6.8% | 27th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength