Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.4% | 3th | 5:20 |
| Run 2 | 3:36 | 3:30 | +2.5% | 2th | 4:50 |
| Run 3 | 3:58 | 3:48 | +4.2% | 3th | 5:18 |
| Run 4 | 3:42 | 3:45 | -1.7% | 1th | 5:18 |
| Run 5 | 3:52 | 3:47 | +1.8% | 1th | 5:24 |
| Run 6 | 3:46 | 3:44 | +0.5% | 1th | 5:15 |
| Run 7 | 3:38 | 3:43 | -2.3% | 0th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 5th | 4:32 |
| Sled Push | strength | 2:17 | 1:59 | +14.8% | 7th | 3:18 |
| Sled Pull | strength | 3:28 | 3:03 | +13.5% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:02 | +21.1% | 6th | 6:00 |
| Row | aerobic | 4:00 | 4:07 | -3.1% | 0th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:21 | +22.6% | 9th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +7.9% | 3th | 5:48 |
| Wall Balls | strength | 4:59 | 3:25 | +45.7% | 9th | 7:55 |
| Total Running | running | 26:33 | 26:29 | +0.2% | 1th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength