Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:22:29
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 49th | 5:01 |
| Run 2 | 4:12 | 4:11 | +0.0% | 57th | 4:10 |
| Run 3 | 5:04 | 4:38 | +9.0% | 76th | 4:36 |
| Run 4 | 4:36 | 4:41 | -1.9% | 53th | 4:39 |
| Run 5 | 4:39 | 4:46 | -2.8% | 53th | 4:44 |
| Run 6 | 4:34 | 4:37 | -1.2% | 53th | 4:35 |
| Run 7 | 4:39 | 4:43 | -1.4% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +5.9% | 88th | 4:15 |
| Sled Push | strength | 3:28 | 3:39 | -5.0% | 45th | 3:36 |
| Sled Pull | strength | 7:18 | 6:29 | +12.4% | 71th | 6:24 |
| Burpee Broad Jump | aerobic | 3:23 | 4:21 | -22.3% | 22th | 4:17 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 73th | 4:32 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.5% | 76th | 2:05 |
| Sandbag Lunges | strength | 4:50 | 5:02 | -4.2% | 48th | 4:58 |
| Wall Balls | strength | 9:01 | 7:44 | +16.4% | 74th | 7:36 |
| Total Running | running | 32:40 | 32:51 | -0.6% | 54th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength