Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
80
Total Time
1:15:08
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.4% | 35th | 5:20 |
| Run 2 | 4:36 | 4:05 | +12.6% | 42th | 4:50 |
| Run 3 | 4:52 | 4:27 | +9.1% | 33th | 5:18 |
| Run 4 | 4:51 | 4:25 | +9.5% | 33th | 5:18 |
| Run 5 | 4:53 | 4:29 | +8.6% | 30th | 5:24 |
| Run 6 | 4:34 | 4:24 | +3.8% | 22th | 5:15 |
| Run 7 | 4:34 | 4:22 | +4.3% | 22th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.9% | 22th | 4:32 |
| Sled Push | strength | 2:29 | 2:33 | -3.0% | 13th | 3:18 |
| Sled Pull | strength | 4:01 | 4:01 | -0.3% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 4:27 | 4:19 | +2.8% | 19th | 6:00 |
| Row | aerobic | 4:20 | 4:26 | -2.3% | 8th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.6% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 4:22 | -7.9% | 10th | 5:48 |
| Wall Balls | strength | 6:00 | 5:22 | +11.6% | 25th | 7:55 |
| Total Running | running | 33:15 | 31:07 | +6.8% | 28th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength