Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:30 | +19.2% | 58th | 5:20 |
| Run 2 | 4:30 | 4:05 | +9.8% | 36th | 4:50 |
| Run 3 | 4:51 | 4:28 | +8.5% | 32th | 5:18 |
| Run 4 | 4:58 | 4:26 | +11.8% | 38th | 5:18 |
| Run 5 | 4:58 | 4:30 | +10.1% | 35th | 5:24 |
| Run 6 | 4:48 | 4:24 | +8.8% | 34th | 5:15 |
| Run 7 | 4:48 | 4:23 | +9.3% | 33th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:12 | +11.5% | 71th | 4:32 |
| Sled Push | strength | 2:50 | 2:34 | +10.3% | 29th | 3:18 |
| Sled Pull | strength | 4:03 | 4:02 | +0.1% | 15th | 5:17 |
| Burpee Broad Jump | aerobic | 3:28 | 4:21 | -20.4% | 3th | 6:00 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 24th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.0% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:37 | 4:24 | -17.8% | 4th | 5:48 |
| Wall Balls | strength | 5:00 | 5:24 | -7.6% | 9th | 7:55 |
| Total Running | running | 34:15 | 31:12 | +9.8% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength