Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:15:24
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +2.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:30 | -5.3% | 8th | 5:20 |
| Run 2 | 3:56 | 4:05 | -4.0% | 11th | 4:50 |
| Run 3 | 4:10 | 4:28 | -6.9% | 7th | 5:18 |
| Run 4 | 4:12 | 4:26 | -5.5% | 9th | 5:18 |
| Run 5 | 6:20 | 4:30 | +40.3% | 85th | 5:24 |
| Run 6 | 6:19 | 4:24 | +43.1% | 88th | 5:15 |
| Run 7 | 4:19 | 4:23 | -1.8% | 13th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 16th | 4:32 |
| Sled Push | strength | 3:02 | 2:34 | +18.0% | 41th | 3:18 |
| Sled Pull | strength | 4:30 | 4:02 | +11.2% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 3:41 | 4:21 | -15.5% | 6th | 6:00 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 15th | 4:50 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.3% | 48th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 4:24 | -16.0% | 5th | 5:48 |
| Wall Balls | strength | 6:38 | 5:25 | +22.5% | 38th | 7:55 |
| Total Running | running | 33:32 | 31:13 | +7.4% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength