Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.8% | 23th | 5:20 |
| Run 2 | 4:11 | 4:06 | +1.9% | 20th | 4:50 |
| Run 3 | 4:36 | 4:28 | +2.6% | 22th | 5:18 |
| Run 4 | 4:50 | 4:27 | +8.6% | 32th | 5:18 |
| Run 5 | 4:58 | 4:31 | +9.8% | 35th | 5:24 |
| Run 6 | 4:55 | 4:25 | +11.2% | 40th | 5:15 |
| Run 7 | 4:31 | 4:24 | +2.6% | 20th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 22th | 4:32 |
| Sled Push | strength | 2:44 | 2:34 | +6.0% | 24th | 3:18 |
| Sled Pull | strength | 4:10 | 4:03 | +2.6% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 4:21 | 4:22 | -0.5% | 17th | 6:00 |
| Row | aerobic | 4:14 | 4:26 | -4.8% | 4th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:45 | -12.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 4:25 | +5.6% | 23th | 5:48 |
| Wall Balls | strength | 5:41 | 5:26 | +4.5% | 20th | 7:55 |
| Total Running | running | 32:42 | 31:16 | +4.5% | 24th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength