Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:15:34
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.7% | 31th | 5:20 |
| Run 2 | 4:29 | 4:06 | +9.2% | 34th | 4:50 |
| Run 3 | 4:38 | 4:28 | +3.4% | 23th | 5:18 |
| Run 4 | 4:38 | 4:27 | +4.0% | 24th | 5:18 |
| Run 5 | 4:40 | 4:31 | +3.2% | 21th | 5:24 |
| Run 6 | 4:27 | 4:25 | +0.6% | 17th | 5:15 |
| Run 7 | 4:34 | 4:24 | +3.7% | 22th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 33th | 4:32 |
| Sled Push | strength | 3:18 | 2:34 | +28.0% | 55th | 3:18 |
| Sled Pull | strength | 3:25 | 4:03 | -15.9% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 5:16 | 4:22 | +20.4% | 38th | 6:00 |
| Row | aerobic | 4:24 | 4:26 | -1.1% | 12th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.9% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.8% | 21th | 5:48 |
| Wall Balls | strength | 5:40 | 5:26 | +4.1% | 19th | 7:55 |
| Total Running | running | 32:15 | 31:17 | +3.1% | 22th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength