Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
85
Total Time
1:15:35
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.6% | 28th | 5:20 |
| Run 2 | 4:09 | 4:06 | +1.0% | 19th | 4:50 |
| Run 3 | 4:19 | 4:29 | -3.7% | 11th | 5:18 |
| Run 4 | 4:20 | 4:27 | -2.7% | 12th | 5:18 |
| Run 5 | 4:29 | 4:31 | -0.9% | 14th | 5:24 |
| Run 6 | 4:24 | 4:25 | -0.5% | 15th | 5:15 |
| Run 7 | 4:31 | 4:24 | +2.6% | 20th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 46th | 4:32 |
| Sled Push | strength | 3:02 | 2:34 | +17.6% | 41th | 3:18 |
| Sled Pull | strength | 4:38 | 4:03 | +14.0% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 5:40 | 4:22 | +29.5% | 49th | 6:00 |
| Row | aerobic | 4:20 | 4:26 | -2.6% | 8th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:25 | +12.0% | 32th | 5:48 |
| Wall Balls | strength | 5:41 | 5:26 | +4.4% | 20th | 7:55 |
| Total Running | running | 30:58 | 31:17 | -1.0% | 14th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength