Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:15:44
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -2.0% | 14th | 5:20 |
| Run 2 | 4:19 | 4:06 | +4.9% | 26th | 4:50 |
| Run 3 | 4:49 | 4:29 | +7.2% | 31th | 5:18 |
| Run 4 | 4:43 | 4:27 | +5.7% | 27th | 5:18 |
| Run 5 | 5:00 | 4:31 | +10.3% | 37th | 5:24 |
| Run 6 | 4:35 | 4:25 | +3.4% | 23th | 5:15 |
| Run 7 | 4:35 | 4:24 | +3.9% | 23th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 11th | 4:32 |
| Sled Push | strength | 1:57 | 2:35 | -24.6% | 1th | 3:18 |
| Sled Pull | strength | 3:28 | 4:04 | -14.9% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 5:19 | 4:23 | +21.0% | 39th | 6:00 |
| Row | aerobic | 4:27 | 4:27 | -0.0% | 16th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.2% | 6th | 5:48 |
| Wall Balls | strength | 7:17 | 5:28 | +33.2% | 50th | 7:55 |
| Total Running | running | 32:27 | 31:20 | +3.5% | 24th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength