Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Baker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
87
Total Time
1:15:49
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +2.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 4:31 | +48.0% | 93th | 5:20 |
| Run 2 | 4:08 | 4:07 | +0.4% | 18th | 4:50 |
| Run 3 | 4:35 | 4:29 | +2.0% | 21th | 5:18 |
| Run 4 | 4:34 | 4:27 | +2.2% | 21th | 5:18 |
| Run 5 | 4:44 | 4:32 | +4.3% | 24th | 5:24 |
| Run 6 | 4:44 | 4:26 | +6.7% | 30th | 5:15 |
| Run 7 | 4:48 | 4:24 | +8.7% | 33th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 29th | 4:32 |
| Sled Push | strength | 1:53 | 2:35 | -27.3% | 1th | 3:18 |
| Sled Pull | strength | 3:18 | 4:04 | -19.1% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 3:33 | 4:24 | -19.3% | 4th | 6:00 |
| Row | aerobic | 4:54 | 4:27 | +10.0% | 63th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.9% | 36th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 4:26 | -15.9% | 6th | 5:48 |
| Wall Balls | strength | 5:36 | 5:28 | +2.1% | 19th | 7:55 |
| Total Running | running | 34:15 | 31:22 | +9.2% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength