Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:16:07
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:32 | -3.5% | 12th | 5:20 |
| Run 2 | 4:19 | 4:07 | +4.5% | 26th | 4:50 |
| Run 3 | 4:46 | 4:30 | +5.7% | 28th | 5:18 |
| Run 4 | 4:49 | 4:28 | +7.5% | 31th | 5:18 |
| Run 5 | 4:44 | 4:33 | +3.9% | 24th | 5:24 |
| Run 6 | 4:44 | 4:27 | +6.3% | 30th | 5:15 |
| Run 7 | 4:38 | 4:25 | +4.5% | 26th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 10th | 4:32 |
| Sled Push | strength | 2:47 | 2:36 | +6.9% | 26th | 3:18 |
| Sled Pull | strength | 4:09 | 4:06 | +1.1% | 20th | 5:17 |
| Burpee Broad Jump | aerobic | 5:16 | 4:25 | +18.8% | 38th | 6:00 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 22th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 4:28 | -8.6% | 10th | 5:48 |
| Wall Balls | strength | 6:04 | 5:31 | +9.7% | 27th | 7:55 |
| Total Running | running | 32:23 | 31:29 | +2.8% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength