Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
92
Total Time
1:16:13
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:32 | -3.6% | 12th | 5:20 |
| Run 2 | 4:09 | 4:08 | +0.3% | 19th | 4:50 |
| Run 3 | 4:31 | 4:30 | +0.0% | 18th | 5:18 |
| Run 4 | 4:33 | 4:29 | +1.4% | 20th | 5:18 |
| Run 5 | 4:32 | 4:33 | -0.6% | 16th | 5:24 |
| Run 6 | 4:11 | 4:27 | -6.1% | 8th | 5:15 |
| Run 7 | 4:08 | 4:26 | -6.9% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 7th | 4:32 |
| Sled Push | strength | 2:42 | 2:36 | +3.5% | 22th | 3:18 |
| Sled Pull | strength | 5:05 | 4:06 | +23.6% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 5:48 | 4:26 | +30.6% | 52th | 6:00 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 22th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.0% | 21th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 4:28 | +29.2% | 53th | 5:48 |
| Wall Balls | strength | 5:30 | 5:32 | -0.8% | 17th | 7:55 |
| Total Running | running | 30:27 | 31:31 | -3.4% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength