Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:32 | -9.5% | 5th | 5:20 |
| Run 2 | 3:55 | 4:08 | -5.3% | 10th | 4:50 |
| Run 3 | 4:52 | 4:30 | +7.8% | 33th | 5:18 |
| Run 4 | 4:26 | 4:29 | -1.2% | 16th | 5:18 |
| Run 5 | 4:30 | 4:33 | -1.3% | 15th | 5:24 |
| Run 6 | 4:24 | 4:27 | -1.3% | 15th | 5:15 |
| Run 7 | 4:30 | 4:26 | +1.4% | 19th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.6% | 27th | 4:32 |
| Sled Push | strength | 3:02 | 2:36 | +16.3% | 41th | 3:18 |
| Sled Pull | strength | 4:54 | 4:06 | +19.2% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 4:36 | 4:26 | +3.5% | 21th | 6:00 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 33th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:46 | +2.8% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -1.0% | 16th | 5:48 |
| Wall Balls | strength | 6:54 | 5:32 | +24.4% | 42th | 7:55 |
| Total Running | running | 30:44 | 31:31 | -2.5% | 13th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength