Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.2% | 23th | 5:20 |
| Run 2 | 4:18 | 4:08 | +3.9% | 26th | 4:50 |
| Run 3 | 4:27 | 4:31 | -1.5% | 15th | 5:18 |
| Run 4 | 4:36 | 4:29 | +2.4% | 23th | 5:18 |
| Run 5 | 4:37 | 4:33 | +1.2% | 19th | 5:24 |
| Run 6 | 4:21 | 4:27 | -2.5% | 14th | 5:15 |
| Run 7 | 4:12 | 4:26 | -5.4% | 10th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 36th | 4:32 |
| Sled Push | strength | 3:29 | 2:36 | +33.4% | 63th | 3:18 |
| Sled Pull | strength | 3:55 | 4:06 | -4.8% | 12th | 5:17 |
| Burpee Broad Jump | aerobic | 5:08 | 4:26 | +15.4% | 32th | 6:00 |
| Row | aerobic | 4:36 | 4:27 | +3.0% | 31th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.3% | 32th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:28 | +10.1% | 31th | 5:48 |
| Wall Balls | strength | 6:06 | 5:33 | +9.9% | 29th | 7:55 |
| Total Running | running | 31:10 | 31:32 | -1.2% | 15th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength