Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Machiel Bakker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
95
Total Time
1:16:17
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:33 | +15.0% | 51th | 5:20 |
| Run 2 | 4:30 | 4:08 | +8.7% | 36th | 4:50 |
| Run 3 | 4:50 | 4:31 | +6.9% | 32th | 5:18 |
| Run 4 | 4:51 | 4:29 | +8.0% | 33th | 5:18 |
| Run 5 | 4:48 | 4:33 | +5.2% | 27th | 5:24 |
| Run 6 | 4:44 | 4:27 | +6.1% | 30th | 5:15 |
| Run 7 | 4:46 | 4:26 | +7.3% | 32th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.8% | 25th | 4:32 |
| Sled Push | strength | 2:19 | 2:36 | -11.3% | 7th | 3:18 |
| Sled Pull | strength | 3:58 | 4:07 | -3.7% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 4:19 | 4:26 | -3.0% | 15th | 6:00 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 24th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:47 | -2.9% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:28 | -6.3% | 12th | 5:48 |
| Wall Balls | strength | 6:15 | 5:33 | +12.5% | 30th | 7:55 |
| Total Running | running | 33:43 | 31:33 | +6.9% | 30th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength