Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.4% | 18th | 5:20 |
| Run 2 | 3:48 | 4:09 | -8.5% | 6th | 4:50 |
| Run 3 | 4:13 | 4:31 | -7.0% | 8th | 5:18 |
| Run 4 | 4:05 | 4:30 | -9.4% | 6th | 5:18 |
| Run 5 | 4:13 | 4:34 | -7.9% | 7th | 5:24 |
| Run 6 | 4:15 | 4:28 | -5.0% | 10th | 5:15 |
| Run 7 | 4:19 | 4:27 | -3.1% | 13th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 3th | 4:32 |
| Sled Push | strength | 2:29 | 2:37 | -5.3% | 13th | 3:18 |
| Sled Pull | strength | 4:52 | 4:08 | +17.6% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 5:22 | 4:28 | +19.9% | 41th | 6:00 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 28th | 4:50 |
| Farmers Carry | strength | 2:46 | 1:47 | +54.3% | 85th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 4:30 | +2.5% | 21th | 5:48 |
| Wall Balls | strength | 8:48 | 5:35 | +57.3% | 70th | 7:55 |
| Total Running | running | 29:23 | 31:38 | -7.1% | 8th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength