Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Franey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:22:30
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.1% | 23th | 5:01 |
| Run 2 | 4:03 | 4:11 | -3.5% | 45th | 4:10 |
| Run 3 | 4:37 | 4:39 | -0.7% | 56th | 4:36 |
| Run 4 | 4:24 | 4:41 | -6.2% | 39th | 4:39 |
| Run 5 | 4:39 | 4:46 | -2.8% | 53th | 4:44 |
| Run 6 | 4:20 | 4:37 | -6.2% | 40th | 4:35 |
| Run 7 | 4:08 | 4:43 | -12.4% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.8% | 75th | 4:15 |
| Sled Push | strength | 4:33 | 3:39 | +24.6% | 91th | 3:36 |
| Sled Pull | strength | 7:47 | 6:29 | +19.8% | 78th | 6:24 |
| Burpee Broad Jump | aerobic | 4:52 | 4:21 | +11.7% | 74th | 4:17 |
| Row | aerobic | 4:26 | 4:33 | -2.9% | 38th | 4:32 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.9% | 69th | 2:05 |
| Sandbag Lunges | strength | 5:22 | 5:02 | +6.3% | 67th | 4:58 |
| Wall Balls | strength | 7:47 | 7:44 | +0.4% | 58th | 7:36 |
| Total Running | running | 30:50 | 32:51 | -6.2% | 40th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength