Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
99
Total Time
1:16:34
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.5% | 31th | 5:20 |
| Run 2 | 4:11 | 4:09 | +0.7% | 20th | 4:50 |
| Run 3 | 4:36 | 4:32 | +1.4% | 22th | 5:18 |
| Run 4 | 4:38 | 4:30 | +2.8% | 24th | 5:18 |
| Run 5 | 4:49 | 4:34 | +5.2% | 28th | 5:24 |
| Run 6 | 4:24 | 4:28 | -1.7% | 15th | 5:15 |
| Run 7 | 4:29 | 4:27 | +0.6% | 19th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.9% | 56th | 4:32 |
| Sled Push | strength | 2:18 | 2:37 | -12.4% | 7th | 3:18 |
| Sled Pull | strength | 4:13 | 4:08 | +1.9% | 22th | 5:17 |
| Burpee Broad Jump | aerobic | 5:17 | 4:28 | +18.0% | 38th | 6:00 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 16th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.3% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:30 | +22.0% | 46th | 5:48 |
| Wall Balls | strength | 6:40 | 5:36 | +19.0% | 39th | 7:55 |
| Total Running | running | 31:56 | 31:39 | +0.9% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength