Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.6% | 7th | 5:20 |
| Run 2 | 3:48 | 3:35 | +5.7% | 6th | 4:50 |
| Run 3 | 3:57 | 3:54 | +1.2% | 3th | 5:18 |
| Run 4 | 4:02 | 3:51 | +4.5% | 5th | 5:18 |
| Run 5 | 4:03 | 3:54 | +3.8% | 4th | 5:24 |
| Run 6 | 3:59 | 3:50 | +3.7% | 4th | 5:15 |
| Run 7 | 3:56 | 3:48 | +3.1% | 3th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.8% | 25th | 4:32 |
| Sled Push | strength | 2:12 | 2:04 | +6.2% | 5th | 3:18 |
| Sled Pull | strength | 3:57 | 3:11 | +23.6% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:13 | +21.8% | 9th | 6:00 |
| Row | aerobic | 4:16 | 4:10 | +2.3% | 5th | 4:50 |
| Farmers Carry | strength | 1:29 | 1:24 | +4.7% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:28 | 3:26 | +0.5% | 2th | 5:48 |
| Wall Balls | strength | 4:09 | 3:42 | +12.0% | 2th | 7:55 |
| Total Running | running | 27:57 | 27:09 | +2.9% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength