Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 26th | 5:07 |
| Run 2 | 3:41 | 3:47 | -3.0% | 15th | 4:26 |
| Run 3 | 3:55 | 4:03 | -3.4% | 13th | 4:48 |
| Run 4 | 3:53 | 4:02 | -3.9% | 18th | 4:55 |
| Run 5 | 4:01 | 4:08 | -2.9% | 18th | 4:43 |
| Run 6 | 4:00 | 4:03 | -1.5% | 20th | 4:41 |
| Run 7 | 4:05 | 4:09 | -1.7% | 22th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.5% | 40th | 3:52 |
| Sled Push | strength | 2:18 | 1:57 | +17.1% | 61th | 2:13 |
| Sled Pull | strength | 3:50 | 3:33 | +7.8% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 2:16 | 2:15 | +0.7% | 31th | 2:49 |
| Row | aerobic | 4:13 | 3:59 | +5.8% | 50th | 4:15 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 39th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 3:09 | -12.9% | 14th | 3:57 |
| Wall Balls | strength | 4:22 | 3:51 | +13.4% | 61th | 4:25 |
| Total Running | running | 27:46 | 28:18 | -1.9% | 17th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength