Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:18 | -8.3% | 8th | 5:07 |
| Run 2 | 3:35 | 3:48 | -6.0% | 9th | 4:26 |
| Run 3 | 3:43 | 4:04 | -8.8% | 6th | 4:48 |
| Run 4 | 3:40 | 4:03 | -9.7% | 4th | 4:55 |
| Run 5 | 3:56 | 4:08 | -5.2% | 9th | 4:43 |
| Run 6 | 3:47 | 4:04 | -7.2% | 7th | 4:41 |
| Run 7 | 3:54 | 4:10 | -6.4% | 11th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:39 | +5.9% | 60th | 3:52 |
| Sled Push | strength | 1:57 | 1:58 | -1.0% | 24th | 2:13 |
| Sled Pull | strength | 4:55 | 3:34 | +37.6% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:15 | +3.8% | 39th | 2:49 |
| Row | aerobic | 4:40 | 3:59 | +16.9% | 84th | 4:15 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 33th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:10 | +0.3% | 31th | 3:57 |
| Wall Balls | strength | 4:57 | 3:51 | +28.1% | 76th | 4:25 |
| Total Running | running | 26:32 | 28:26 | -6.7% | 10th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength