Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
13
Total Time
1:02:48
Overall Percentile
26.5
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.5%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:18 +5.6% 34th 5:07
Run 2 4:01 3:48 +5.3% 40th 4:26
Run 3 4:09 4:04 +1.8% 34th 4:48
Run 4 4:05 4:03 +0.5% 29th 4:55
Run 5 4:07 4:09 -0.9% 27th 4:43
Run 6 4:06 4:04 +0.5% 29th 4:41
Run 7 4:07 4:10 -1.3% 27th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:40 -2.3% 16th 3:52
Sled Push strength 2:02 1:58 +3.1% 33th 2:13
Sled Pull strength 3:59 3:34 +11.3% 50th 4:19
Burpee Broad Jump aerobic 2:14 2:16 -1.5% 27th 2:49
Row aerobic 4:03 3:59 +1.4% 38th 4:15
Farmers Carry strength 1:46 1:28 +19.6% 63th 1:43
Sandbag Lunges strength 3:27 3:10 +8.5% 39th 3:57
Wall Balls strength 3:35 3:51 -7.3% 7th 4:25
Total Running running 29:08 28:27 +2.4% 33th 33:41

How to Read This Analysis