Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.0% | 30th | 5:07 |
| Run 2 | 3:47 | 3:48 | -0.8% | 28th | 4:26 |
| Run 3 | 4:08 | 4:04 | +1.4% | 32th | 4:48 |
| Run 4 | 3:48 | 4:03 | -6.5% | 12th | 4:55 |
| Run 5 | 4:00 | 4:09 | -3.7% | 13th | 4:43 |
| Run 6 | 3:54 | 4:04 | -4.4% | 13th | 4:41 |
| Run 7 | 4:07 | 4:10 | -1.3% | 27th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.0% | 28th | 3:52 |
| Sled Push | strength | 2:10 | 1:58 | +9.9% | 52th | 2:13 |
| Sled Pull | strength | 3:18 | 3:34 | -7.8% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:09 | 2:16 | -5.2% | 18th | 2:49 |
| Row | aerobic | 4:25 | 3:59 | +10.6% | 72th | 4:15 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.2% | 57th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 3:10 | +40.5% | 69th | 3:57 |
| Wall Balls | strength | 3:55 | 3:52 | +1.3% | 37th | 4:25 |
| Total Running | running | 28:08 | 28:28 | -1.2% | 25th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength