Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:20 | +4.4% | 32th | 5:07 |
| Run 2 | 3:56 | 3:50 | +2.5% | 34th | 4:26 |
| Run 3 | 4:16 | 4:06 | +4.0% | 38th | 4:48 |
| Run 4 | 4:11 | 4:05 | +2.1% | 35th | 4:55 |
| Run 5 | 4:22 | 4:10 | +4.6% | 42th | 4:43 |
| Run 6 | 4:08 | 4:06 | +0.8% | 36th | 4:41 |
| Run 7 | 4:13 | 4:11 | +0.5% | 36th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.1% | 40th | 3:52 |
| Sled Push | strength | 2:13 | 1:58 | +11.9% | 57th | 2:13 |
| Sled Pull | strength | 3:24 | 3:36 | -5.7% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:01 | 2:17 | -11.9% | 8th | 2:49 |
| Row | aerobic | 4:08 | 4:00 | +3.2% | 40th | 4:15 |
| Farmers Carry | strength | 1:49 | 1:29 | +22.2% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 3:12 | -6.0% | 24th | 3:57 |
| Wall Balls | strength | 3:49 | 3:53 | -1.8% | 26th | 4:25 |
| Total Running | running | 29:38 | 28:39 | +3.4% | 40th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength