Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:20 | -7.1% | 14th | 5:07 |
| Run 2 | 3:36 | 3:50 | -6.2% | 11th | 4:26 |
| Run 3 | 3:57 | 4:06 | -3.8% | 17th | 4:48 |
| Run 4 | 3:58 | 4:05 | -3.2% | 20th | 4:55 |
| Run 5 | 4:08 | 4:10 | -1.0% | 29th | 4:43 |
| Run 6 | 4:08 | 4:06 | +0.7% | 36th | 4:41 |
| Run 7 | 4:05 | 4:11 | -2.7% | 22th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:40 | -2.1% | 22th | 3:52 |
| Sled Push | strength | 2:04 | 1:58 | +4.3% | 39th | 2:13 |
| Sled Pull | strength | 4:21 | 3:36 | +20.6% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:17 | +7.7% | 43th | 2:49 |
| Row | aerobic | 3:53 | 4:00 | -3.0% | 16th | 4:15 |
| Farmers Carry | strength | 1:39 | 1:29 | +11.0% | 49th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 3:12 | +4.4% | 37th | 3:57 |
| Wall Balls | strength | 5:02 | 3:53 | +29.4% | 80th | 4:25 |
| Total Running | running | 27:54 | 28:40 | -2.7% | 21th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength