Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:22:33
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:03 | +5.7% | 75th | 5:01 |
| Run 2 | 4:12 | 4:12 | -0.0% | 57th | 4:10 |
| Run 3 | 4:31 | 4:39 | -2.9% | 49th | 4:36 |
| Run 4 | 4:29 | 4:41 | -4.4% | 46th | 4:39 |
| Run 5 | 4:47 | 4:47 | -0.1% | 58th | 4:44 |
| Run 6 | 4:41 | 4:37 | +1.3% | 59th | 4:35 |
| Run 7 | 4:44 | 4:43 | +0.2% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 26th | 4:15 |
| Sled Push | strength | 4:13 | 3:39 | +15.4% | 83th | 3:36 |
| Sled Pull | strength | 5:41 | 6:30 | -12.6% | 43th | 6:24 |
| Burpee Broad Jump | aerobic | 3:41 | 4:21 | -15.5% | 32th | 4:17 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 66th | 4:32 |
| Farmers Carry | strength | 3:06 | 2:07 | +45.8% | 97th | 2:05 |
| Sandbag Lunges | strength | 5:32 | 5:03 | +9.5% | 72th | 4:58 |
| Wall Balls | strength | 8:31 | 7:45 | +9.8% | 68th | 7:36 |
| Total Running | running | 32:45 | 32:52 | -0.4% | 55th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength