Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
18
Total Time
1:05:03
Overall Percentile
36.7
Lower is faster
Athlete
Ross Keating

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:27 +3.8% 42th 5:07
Run 2 4:13 3:55 +7.3% 49th 4:26
Run 3 4:30 4:12 +6.8% 47th 4:48
Run 4 4:31 4:13 +6.9% 45th 4:55
Run 5 4:40 4:15 +9.6% 56th 4:43
Run 6 4:29 4:11 +6.9% 51th 4:41
Run 7 4:32 4:17 +5.7% 44th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:42 -1.1% 28th 3:52
Sled Push strength 1:46 2:01 -12.5% 11th 2:13
Sled Pull strength 3:49 3:43 +2.6% 38th 4:19
Burpee Broad Jump aerobic 2:09 2:22 -9.4% 18th 2:49
Row aerobic 3:54 4:02 -3.6% 20th 4:15
Farmers Carry strength 1:27 1:31 -4.8% 22th 1:43
Sandbag Lunges strength 2:56 3:19 -11.8% 18th 3:57
Wall Balls strength 3:53 3:58 -2.2% 28th 4:25
Total Running running 31:33 29:26 +7.1% 48th 33:41

How to Read This Analysis