Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +3.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.4% | 12th | 5:07 |
| Run 2 | 3:44 | 3:58 | -6.2% | 23th | 4:26 |
| Run 3 | 3:59 | 4:16 | -6.8% | 21th | 4:48 |
| Run 4 | 4:02 | 4:17 | -6.1% | 27th | 4:55 |
| Run 5 | 4:03 | 4:18 | -6.0% | 22th | 4:43 |
| Run 6 | 4:10 | 4:14 | -1.8% | 42th | 4:41 |
| Run 7 | 4:59 | 4:20 | +14.7% | 67th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.5% | 50th | 3:52 |
| Sled Push | strength | 2:33 | 2:02 | +25.0% | 85th | 2:13 |
| Sled Pull | strength | 4:07 | 3:46 | +8.9% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:25 | +14.3% | 57th | 2:49 |
| Row | aerobic | 4:13 | 4:03 | +3.7% | 50th | 4:15 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.8% | 33th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 3:23 | +22.9% | 65th | 3:57 |
| Wall Balls | strength | 4:07 | 4:01 | +2.4% | 46th | 4:25 |
| Total Running | running | 28:58 | 29:52 | -3.0% | 31th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength