Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.5% | 46th | 5:07 |
| Run 2 | 4:00 | 4:01 | -0.5% | 36th | 4:26 |
| Run 3 | 4:25 | 4:19 | +2.2% | 43th | 4:48 |
| Run 4 | 4:18 | 4:21 | -1.2% | 37th | 4:55 |
| Run 5 | 4:18 | 4:20 | -1.0% | 38th | 4:43 |
| Run 6 | 4:14 | 4:16 | -1.1% | 44th | 4:41 |
| Run 7 | 4:24 | 4:22 | +0.4% | 42th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 85.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:44 | +11.0% | 78th | 3:52 |
| Sled Push | strength | 2:25 | 2:03 | +17.6% | 74th | 2:13 |
| Sled Pull | strength | 3:28 | 3:49 | -9.5% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:27 | +12.0% | 55th | 2:49 |
| Row | aerobic | 4:10 | 4:04 | +2.1% | 44th | 4:15 |
| Farmers Carry | strength | 2:53 | 1:33 | +85.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 3:26 | +6.1% | 49th | 3:57 |
| Wall Balls | strength | 3:37 | 4:03 | -10.8% | 9th | 4:25 |
| Total Running | running | 30:21 | 30:12 | +0.5% | 42th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength