Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.3% | 54th | 5:07 |
| Run 2 | 4:14 | 4:03 | +4.4% | 53th | 4:26 |
| Run 3 | 4:26 | 4:21 | +1.6% | 45th | 4:48 |
| Run 4 | 4:23 | 4:24 | -0.4% | 41th | 4:55 |
| Run 5 | 4:20 | 4:22 | -1.0% | 40th | 4:43 |
| Run 6 | 4:29 | 4:19 | +3.8% | 51th | 4:41 |
| Run 7 | 4:38 | 4:25 | +4.8% | 49th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.2% | 52th | 3:52 |
| Sled Push | strength | 1:54 | 2:04 | -8.2% | 17th | 2:13 |
| Sled Pull | strength | 3:55 | 3:52 | +1.2% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:38 | 2:29 | +5.9% | 53th | 2:49 |
| Row | aerobic | 4:16 | 4:05 | +4.1% | 56th | 4:15 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.7% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.8% | 45th | 3:57 |
| Wall Balls | strength | 4:16 | 4:05 | +4.4% | 52th | 4:25 |
| Total Running | running | 31:17 | 30:30 | +2.6% | 46th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength