Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:44 | +13.4% | 70th | 5:07 |
| Run 2 | 4:33 | 4:07 | +10.1% | 68th | 4:26 |
| Run 3 | 4:49 | 4:27 | +8.1% | 68th | 4:48 |
| Run 4 | 5:00 | 4:30 | +10.9% | 71th | 4:55 |
| Run 5 | 5:01 | 4:26 | +12.8% | 73th | 4:43 |
| Run 6 | 4:58 | 4:23 | +13.1% | 73th | 4:41 |
| Run 7 | 4:52 | 4:29 | +8.2% | 62th | 4:48 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 50th | 3:52 |
| Sled Push | strength | 1:46 | 2:06 | -15.9% | 11th | 2:13 |
| Sled Pull | strength | 2:48 | 3:57 | -29.4% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:12 | 2:33 | -14.0% | 22th | 2:49 |
| Row | aerobic | 3:55 | 4:07 | -5.2% | 22th | 4:15 |
| Farmers Carry | strength | 1:25 | 1:36 | -11.6% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:34 | -17.2% | 20th | 3:57 |
| Wall Balls | strength | 4:26 | 4:09 | +6.7% | 63th | 4:25 |
| Total Running | running | 34:35 | 31:09 | +11.0% | 65th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength