Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.6% | 38th | 5:07 |
| Run 2 | 4:14 | 4:08 | +2.1% | 53th | 4:26 |
| Run 3 | 4:47 | 4:28 | +6.9% | 66th | 4:48 |
| Run 4 | 4:43 | 4:31 | +4.2% | 55th | 4:55 |
| Run 5 | 4:53 | 4:27 | +9.5% | 62th | 4:43 |
| Run 6 | 4:44 | 4:24 | +7.4% | 62th | 4:41 |
| Run 7 | 4:50 | 4:30 | +7.1% | 60th | 4:48 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.9% | 24th | 3:52 |
| Sled Push | strength | 1:49 | 2:06 | -13.8% | 13th | 2:13 |
| Sled Pull | strength | 3:40 | 3:59 | -8.0% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:34 | +10.9% | 61th | 2:49 |
| Row | aerobic | 3:58 | 4:08 | -4.1% | 28th | 4:15 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +4.2% | 53th | 3:57 |
| Wall Balls | strength | 4:17 | 4:10 | +2.7% | 54th | 4:25 |
| Total Running | running | 32:46 | 31:16 | +4.8% | 58th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength