Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:48 | -4.6% | 38th | 5:07 |
| Run 2 | 4:04 | 4:11 | -2.8% | 43th | 4:26 |
| Run 3 | 4:34 | 4:31 | +1.1% | 51th | 4:48 |
| Run 4 | 4:39 | 4:34 | +1.6% | 51th | 4:55 |
| Run 5 | 4:54 | 4:29 | +9.0% | 64th | 4:43 |
| Run 6 | 4:50 | 4:26 | +8.8% | 67th | 4:41 |
| Run 7 | 4:45 | 4:33 | +4.3% | 58th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.1% | 44th | 3:52 |
| Sled Push | strength | 1:50 | 2:07 | -13.6% | 15th | 2:13 |
| Sled Pull | strength | 4:18 | 4:01 | +6.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 2:36 | +17.1% | 67th | 2:49 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 42th | 4:15 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.8% | 59th | 1:43 |
| Sandbag Lunges | strength | 4:01 | 3:38 | +10.1% | 59th | 3:57 |
| Wall Balls | strength | 3:57 | 4:12 | -6.0% | 41th | 4:25 |
| Total Running | running | 32:21 | 31:35 | +2.4% | 54th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength