Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
26
Total Time
1:11:02
Overall Percentile
53.1
Lower is faster
Athlete
Sandro Melling

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:52 -0.2% 58th 5:07
Run 2 4:32 4:14 +6.9% 66th 4:26
Run 3 4:41 4:35 +2.2% 57th 4:48
Run 4 4:32 4:39 -2.7% 47th 4:55
Run 5 4:34 4:32 +0.5% 49th 4:43
Run 6 4:32 4:29 +0.8% 53th 4:41
Run 7 5:56 4:36 +28.7% 89th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:48 -3.4% 30th 3:52
Sled Push strength 1:57 2:08 -9.1% 24th 2:13
Sled Pull strength 3:47 4:05 -7.7% 36th 4:19
Burpee Broad Jump aerobic 2:34 2:39 -3.3% 47th 2:49
Row aerobic 4:00 4:10 -4.2% 32th 4:15
Farmers Carry strength 1:45 1:38 +6.3% 61th 1:43
Sandbag Lunges strength 3:45 3:43 +0.8% 53th 3:57
Wall Balls strength 3:40 4:15 -13.8% 15th 4:25
Total Running running 33:39 32:04 +4.9% 62th 33:41

How to Read This Analysis