Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:57 | +0.1% | 62th | 5:07 |
| Run 2 | 4:12 | 4:18 | -2.4% | 47th | 4:26 |
| Run 3 | 4:24 | 4:39 | -5.6% | 40th | 4:48 |
| Run 4 | 4:33 | 4:44 | -4.1% | 49th | 4:55 |
| Run 5 | 4:44 | 4:36 | +2.8% | 58th | 4:43 |
| Run 6 | 4:42 | 4:33 | +3.1% | 58th | 4:41 |
| Run 7 | 4:40 | 4:40 | -0.2% | 51th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +3.9% | 70th | 3:52 |
| Sled Push | strength | 2:23 | 2:10 | +9.8% | 72th | 2:13 |
| Sled Pull | strength | 4:02 | 4:10 | -3.4% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:42 | +22.3% | 76th | 2:49 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 58th | 4:15 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.2% | 47th | 1:43 |
| Sandbag Lunges | strength | 4:56 | 3:47 | +29.9% | 82th | 3:57 |
| Wall Balls | strength | 4:42 | 4:18 | +9.0% | 72th | 4:25 |
| Total Running | running | 32:13 | 32:36 | -1.2% | 52th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength