Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
29
Total Time
1:12:30
Overall Percentile
59.2
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:58 +6.5% 68th 5:07
Run 2 5:02 4:19 +16.6% 81th 4:26
Run 3 5:18 4:40 +13.4% 79th 4:48
Run 4 5:16 4:45 +10.6% 76th 4:55
Run 5 5:06 4:36 +10.5% 76th 4:43
Run 6 4:57 4:34 +8.2% 71th 4:41
Run 7 5:05 4:41 +8.4% 71th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:50 -3.2% 40th 3:52
Sled Push strength 2:15 2:10 +3.4% 59th 2:13
Sled Pull strength 4:51 4:11 +15.8% 70th 4:19
Burpee Broad Jump aerobic 2:20 2:43 -14.4% 35th 2:49
Row aerobic 4:01 4:12 -4.6% 34th 4:15
Farmers Carry strength 1:26 1:40 -14.5% 20th 1:43
Sandbag Lunges strength 3:12 3:48 -16.1% 33th 3:57
Wall Balls strength 4:15 4:19 -1.7% 50th 4:25
Total Running running 36:02 32:42 +10.2% 75th 33:41

How to Read This Analysis