Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.5% | 68th | 5:07 |
| Run 2 | 5:02 | 4:19 | +16.6% | 81th | 4:26 |
| Run 3 | 5:18 | 4:40 | +13.4% | 79th | 4:48 |
| Run 4 | 5:16 | 4:45 | +10.6% | 76th | 4:55 |
| Run 5 | 5:06 | 4:36 | +10.5% | 76th | 4:43 |
| Run 6 | 4:57 | 4:34 | +8.2% | 71th | 4:41 |
| Run 7 | 5:05 | 4:41 | +8.4% | 71th | 4:48 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.2% | 40th | 3:52 |
| Sled Push | strength | 2:15 | 2:10 | +3.4% | 59th | 2:13 |
| Sled Pull | strength | 4:51 | 4:11 | +15.8% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 2:20 | 2:43 | -14.4% | 35th | 2:49 |
| Row | aerobic | 4:01 | 4:12 | -4.6% | 34th | 4:15 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.5% | 20th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:48 | -16.1% | 33th | 3:57 |
| Wall Balls | strength | 4:15 | 4:19 | -1.7% | 50th | 4:25 |
| Total Running | running | 36:02 | 32:42 | +10.2% | 75th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength