Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.0% | 16th | 5:07 |
| Run 2 | 3:39 | 3:31 | +3.5% | 13th | 4:26 |
| Run 3 | 3:42 | 3:44 | -1.0% | 4th | 4:48 |
| Run 4 | 3:43 | 3:40 | +1.4% | 8th | 4:55 |
| Run 5 | 3:45 | 3:53 | -3.6% | 4th | 4:43 |
| Run 6 | 3:47 | 3:47 | -0.4% | 7th | 4:41 |
| Run 7 | 3:49 | 3:52 | -1.5% | 7th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:34 | +0.4% | 16th | 3:52 |
| Sled Push | strength | 2:00 | 1:51 | +7.8% | 26th | 2:13 |
| Sled Pull | strength | 3:38 | 3:13 | +12.5% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 1:41 | 2:00 | -16.1% | 2th | 2:49 |
| Row | aerobic | 3:53 | 3:52 | +0.3% | 16th | 4:15 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.4% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 2:48 | +9.5% | 29th | 3:57 |
| Wall Balls | strength | 3:34 | 3:36 | -1.1% | 4th | 4:25 |
| Total Running | running | 26:28 | 26:02 | +1.6% | 8th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength