Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +3.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:59 | +34.6% | 86th | 5:07 |
| Run 2 | 4:20 | 4:19 | +0.2% | 62th | 4:26 |
| Run 3 | 4:46 | 4:41 | +1.7% | 64th | 4:48 |
| Run 4 | 4:50 | 4:46 | +1.2% | 63th | 4:55 |
| Run 5 | 4:59 | 4:37 | +7.8% | 69th | 4:43 |
| Run 6 | 4:47 | 4:34 | +4.4% | 64th | 4:41 |
| Run 7 | 5:04 | 4:41 | +7.8% | 69th | 4:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.4% | 44th | 3:52 |
| Sled Push | strength | 1:57 | 2:10 | -10.5% | 24th | 2:13 |
| Sled Pull | strength | 3:51 | 4:12 | -8.4% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:17 | 2:43 | -16.5% | 33th | 2:49 |
| Row | aerobic | 4:03 | 4:12 | -3.9% | 38th | 4:15 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 39th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.7% | 63th | 3:57 |
| Wall Balls | strength | 3:48 | 4:19 | -12.3% | 24th | 4:25 |
| Total Running | running | 35:29 | 32:47 | +8.2% | 73th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength