Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:02 | -6.1% | 50th | 5:07 |
| Run 2 | 4:16 | 4:21 | -2.2% | 57th | 4:26 |
| Run 3 | 4:44 | 4:43 | +0.1% | 62th | 4:48 |
| Run 4 | 4:50 | 4:49 | +0.1% | 63th | 4:55 |
| Run 5 | 4:45 | 4:39 | +2.0% | 60th | 4:43 |
| Run 6 | 4:43 | 4:37 | +2.1% | 60th | 4:41 |
| Run 7 | 4:56 | 4:44 | +4.1% | 64th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 66th | 3:52 |
| Sled Push | strength | 2:42 | 2:11 | +23.1% | 89th | 2:13 |
| Sled Pull | strength | 4:36 | 4:14 | +8.3% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 2:46 | +21.1% | 80th | 2:49 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 62th | 4:15 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.6% | 53th | 1:43 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +16.2% | 71th | 3:57 |
| Wall Balls | strength | 4:22 | 4:21 | +0.0% | 61th | 4:25 |
| Total Running | running | 32:58 | 33:06 | -0.4% | 60th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength