Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
32
Total Time
1:14:02
Overall Percentile
65.3
Lower is faster
Athlete
Tarik Elhage

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:05 +1.3% 64th 5:07
Run 2 4:40 4:23 +6.2% 72th 4:26
Run 3 4:52 4:46 +2.0% 70th 4:48
Run 4 4:57 4:52 +1.6% 67th 4:55
Run 5 5:16 4:41 +12.3% 80th 4:43
Run 6 5:04 4:39 +8.9% 76th 4:41
Run 7 5:13 4:46 +9.3% 73th 4:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:51 +0.1% 58th 3:52
Sled Push strength 2:41 2:12 +21.6% 87th 2:13
Sled Pull strength 3:59 4:17 -7.1% 50th 4:19
Burpee Broad Jump aerobic 2:37 2:47 -6.4% 51th 2:49
Row aerobic 4:13 4:14 -0.6% 50th 4:15
Farmers Carry strength 1:38 1:42 -4.3% 47th 1:43
Sandbag Lunges strength 3:37 3:54 -7.6% 47th 3:57
Wall Balls strength 4:15 4:23 -3.3% 50th 4:25
Total Running running 35:11 33:22 +5.4% 69th 33:41

How to Read This Analysis