Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:18 | -9.8% | 54th | 5:07 |
| Run 2 | 4:17 | 4:33 | -6.1% | 60th | 4:26 |
| Run 3 | 4:44 | 4:57 | -4.7% | 62th | 4:48 |
| Run 4 | 4:49 | 5:06 | -5.6% | 59th | 4:55 |
| Run 5 | 4:40 | 4:50 | -3.6% | 56th | 4:43 |
| Run 6 | 4:07 | 4:48 | -14.5% | 31th | 4:41 |
| Run 7 | 4:14 | 4:56 | -14.3% | 38th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.6% | 70th | 3:52 |
| Sled Push | strength | 2:32 | 2:16 | +11.4% | 83th | 2:13 |
| Sled Pull | strength | 5:25 | 4:29 | +20.7% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 2:56 | +26.1% | 88th | 2:49 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 68th | 4:15 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.4% | 76th | 1:43 |
| Sandbag Lunges | strength | 4:59 | 4:07 | +20.8% | 84th | 3:57 |
| Wall Balls | strength | 4:20 | 4:32 | -4.7% | 57th | 4:25 |
| Total Running | running | 31:38 | 34:46 | -9.0% | 50th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength