Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:46 | +3.9% | 87th | 6:05 |
| Run 2 | 5:39 | 5:37 | +0.6% | 80th | 5:02 |
| Run 3 | 6:25 | 6:02 | +6.2% | 89th | 5:24 |
| Run 4 | 6:10 | 6:06 | +1.0% | 82th | 5:27 |
| Run 5 | 6:43 | 6:16 | +6.9% | 90th | 5:35 |
| Run 6 | 6:34 | 6:12 | +5.9% | 88th | 5:30 |
| Run 7 | 6:52 | 6:08 | +11.7% | 93th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:17 | -7.9% | 32th | 4:05 |
| Sled Push | strength | 1:35 | 2:00 | -21.0% | 31th | 1:45 |
| Sled Pull | strength | 3:01 | 4:13 | -28.6% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:30 | 3:40 | -31.8% | 22th | 3:05 |
| Row | aerobic | 4:29 | 4:48 | -6.7% | 51th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:54 | -16.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:57 | -14.4% | 54th | 3:24 |
| Wall Balls | strength | 4:03 | 5:37 | -27.9% | 17th | 4:52 |
| Total Running | running | 45:25 | 43:06 | +5.3% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength