Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
143
Total Time
1:22:53
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:04 | +5.7% | 76th | 5:01 |
| Run 2 | 4:18 | 4:12 | +2.0% | 64th | 4:10 |
| Run 3 | 5:03 | 4:40 | +8.1% | 75th | 4:36 |
| Run 4 | 5:24 | 4:42 | +14.7% | 88th | 4:39 |
| Run 5 | 5:16 | 4:48 | +9.6% | 79th | 4:44 |
| Run 6 | 5:16 | 4:38 | +13.5% | 85th | 4:35 |
| Run 7 | 5:03 | 4:44 | +6.5% | 70th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 67th | 4:15 |
| Sled Push | strength | 2:35 | 3:40 | -29.7% | 5th | 3:36 |
| Sled Pull | strength | 6:20 | 6:33 | -3.3% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 4:30 | 4:23 | +2.5% | 63th | 4:17 |
| Row | aerobic | 4:27 | 4:34 | -2.7% | 40th | 4:32 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 49th | 2:05 |
| Sandbag Lunges | strength | 4:29 | 5:05 | -11.9% | 42th | 4:58 |
| Wall Balls | strength | 6:18 | 7:49 | -19.5% | 37th | 7:36 |
| Total Running | running | 35:42 | 32:59 | +8.2% | 77th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength