Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:27 | -11.2% | 56th | 5:07 |
| Run 2 | 4:36 | 4:40 | -1.8% | 70th | 4:26 |
| Run 3 | 4:56 | 5:06 | -3.4% | 72th | 4:48 |
| Run 4 | 4:44 | 5:16 | -10.2% | 57th | 4:55 |
| Run 5 | 5:00 | 4:57 | +1.0% | 71th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 64th | 3:52 |
| Sled Push | strength | 3:07 | 2:19 | +34.1% | 100th | 2:13 |
| Sled Pull | strength | 5:40 | 4:38 | +22.3% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:03 | +20.5% | 86th | 2:49 |
| Row | aerobic | 4:57 | 4:21 | +13.4% | 100th | 4:15 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.0% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 4:16 | -10.8% | 55th | 3:57 |
| Wall Balls | strength | 5:43 | 4:39 | +22.8% | 93th | 4:25 |
| Total Running | running | 24:07 | 35:47 | -32.6% | 2th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength