Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.7% | 74th | 5:07 |
| Run 2 | 4:59 | 4:45 | +4.9% | 77th | 4:26 |
| Run 3 | 5:16 | 5:11 | +1.4% | 77th | 4:48 |
| Run 4 | 5:14 | 5:22 | -2.5% | 73th | 4:55 |
| Run 5 | 5:20 | 5:00 | +6.3% | 82th | 4:43 |
| Run 6 | 5:12 | 5:00 | +4.0% | 78th | 4:41 |
| Run 7 | 5:15 | 5:08 | +2.2% | 76th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.1% | 74th | 3:52 |
| Sled Push | strength | 2:28 | 2:21 | +4.9% | 78th | 2:13 |
| Sled Pull | strength | 6:35 | 4:43 | +39.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +2.0% | 71th | 2:49 |
| Row | aerobic | 4:31 | 4:23 | +2.8% | 74th | 4:15 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.5% | 65th | 1:43 |
| Sandbag Lunges | strength | 4:21 | 4:21 | -0.4% | 67th | 3:57 |
| Wall Balls | strength | 5:18 | 4:43 | +12.3% | 83th | 4:25 |
| Total Running | running | 36:55 | 36:23 | +1.4% | 77th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength