Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +3.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:57 | +11.2% | 84th | 5:07 |
| Run 2 | 5:50 | 5:03 | +15.3% | 91th | 4:26 |
| Run 3 | 6:29 | 5:33 | +16.6% | 91th | 4:48 |
| Run 4 | 6:32 | 5:47 | +12.7% | 88th | 4:55 |
| Run 5 | 5:44 | 5:17 | +8.2% | 91th | 4:43 |
| Run 6 | 5:29 | 5:18 | +3.4% | 84th | 4:41 |
| Run 7 | 5:16 | 5:27 | -3.5% | 78th | 4:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:05 | +13.3% | 100th | 3:52 |
| Sled Push | strength | 2:23 | 2:28 | -3.8% | 72th | 2:13 |
| Sled Pull | strength | 4:49 | 5:05 | -5.5% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 3:24 | -16.7% | 59th | 2:49 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 72th | 4:15 |
| Farmers Carry | strength | 2:23 | 1:58 | +21.0% | 98th | 1:43 |
| Sandbag Lunges | strength | 5:08 | 4:45 | +8.0% | 88th | 3:57 |
| Wall Balls | strength | 4:38 | 4:59 | -7.3% | 67th | 4:25 |
| Total Running | running | 41:58 | 38:59 | +7.6% | 88th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength