Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:07 | -4.4% | 76th | 5:07 |
| Run 2 | 5:21 | 5:10 | +3.3% | 87th | 4:26 |
| Run 3 | 5:31 | 5:41 | -3.2% | 81th | 4:48 |
| Run 4 | 5:48 | 5:57 | -2.7% | 80th | 4:55 |
| Run 5 | 5:37 | 5:24 | +3.9% | 89th | 4:43 |
| Run 6 | 5:38 | 5:25 | +4.0% | 87th | 4:41 |
| Run 7 | 5:51 | 5:34 | +4.9% | 87th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 82th | 3:52 |
| Sled Push | strength | 2:46 | 2:31 | +9.6% | 96th | 2:13 |
| Sled Pull | strength | 4:53 | 5:14 | -6.8% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 3:30 | +31.6% | 96th | 2:49 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 80th | 4:15 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.3% | 78th | 1:43 |
| Sandbag Lunges | strength | 5:08 | 4:54 | +4.7% | 88th | 3:57 |
| Wall Balls | strength | 5:45 | 5:06 | +12.6% | 96th | 4:25 |
| Total Running | running | 39:37 | 39:58 | -0.9% | 79th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength