Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:16 | +7.7% | 88th | 5:07 |
| Run 2 | 5:47 | 5:17 | +9.1% | 89th | 4:26 |
| Run 3 | 6:36 | 5:50 | +12.9% | 96th | 4:48 |
| Run 4 | 6:40 | 6:07 | +8.8% | 90th | 4:55 |
| Run 5 | 5:48 | 5:31 | +5.1% | 93th | 4:43 |
| Run 6 | 5:43 | 5:32 | +3.2% | 91th | 4:41 |
| Run 7 | 5:57 | 5:42 | +4.3% | 91th | 4:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 59.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 76th | 3:52 |
| Sled Push | strength | 4:06 | 2:34 | +59.3% | 100th | 2:13 |
| Sled Pull | strength | 4:50 | 5:23 | -10.3% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.3% | 69th | 2:49 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 68th | 4:15 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.2% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 5:03 | -29.2% | 45th | 3:57 |
| Wall Balls | strength | 4:41 | 5:13 | -10.2% | 70th | 4:25 |
| Total Running | running | 43:17 | 41:01 | +5.5% | 90th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength